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Phobias - Conquering Fear and Anxiety in Daily Life - Examine Your Beliefs And Expectations, Let Your Feelings Out, Exercise And Eat Healthfully, Practice Relaxation

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You lou don't need to suffer from a phobia to feel over-whelmed by fear and anxiety. As a teen, you are going through a stressful, confusing time. You are balancing school, friends, family, and lots of other things. You are starting to make decisions about your future: what you want to do with your life, the kind of person you want to become. Of course you feel worried and afraid sometimes.

Certain ways of thinking, acting, and even eating can help to reduce the level of stress in your life. Your lifestyle is closely connected to your mental health. You may not be able to make all your problems go away, but by changing the way you live, you can help yourself deal with them more effectively.

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