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Managing Fear and Phobias on Your OwnSelf-talk, Visualization, Desensitization, A Word Of Warning

Not all people with phobias need to seek professional treatment. Some are able to manage their phobias on their own. In a small number of cases, the phobia simply disappears.

If you think that you may be suffering from a phobia, you can try some techniques to manage it yourself. Remember, though, if your fear and anxiety are causing serious physical symptoms or limiting your daily activities, it is time to seek professional help. Here are some methods you can use to control your phobia.

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Science EncyclopediaPhobias