Breaking Addiction

Some people think that they can kick their drug habit on their own. They may be embarrassed to get outside help, or they may feel as though it's no one's business but their own. But drug addiction has to be treated, physically and mentally. The body needs to detoxify, or get rid of the drug. Sometimes a stay in a hospital or clinic is needed in order to detoxify. This is normal. And it helps to have people around you who are struggling with the same kinds of problems you are.

Getting off drugs can be painful, both physically and mentally. Having others around to help you will increase your chances of kicking the habit successfully. There are a number of drug treatment options available for those who are ready to get help.

Personal Counseling

A personal counselor is someone you can talk to about your problems. Counselors can help you start to think about why you're using drugs; they can help you identify real solutions to your problems. You can talk honestly with a counselor without having to worry about hurting his or her feelings, or what he or she will think of you.

Laws prevent counselors from discussing with other people the things that you tell them, so it's safe to talk about anything that's on your mind.

Self-Help Groups

Self-help groups usually have three or four goals that members want to achieve, such as learning how to manage emotions and behavior in ways that are healthy. The groups focus on giving members the tools they need to deal with their problems and urges. Group sessions help members feel confident that they don't need a drug to get through hard times. Addicts learn they will have the personal power and support to face problems.

Self-help groups can be found in the yellow pages in the phone book, in the newspaper, or on the Internet.

Twelve-Step Programs

Twelve-step programs, such as Narcotics Anonymous (www.na.org), have been very successful at helping people stay drug-free. They can help people develop the tools they need to stay sober. Members work through twelve specific steps toward recovery, beginning by admitting that they have a problem. Meetings are free and open to anyone struggling with addiction.

Twelve-step programs also can be found in the newspaper, in the phone book, or on the Internet.