Phobias

Many other types of therapy can be used to treat phobias. Some people choose cognitive therapy which focuses on the thought processes that lead to phobic behaviors. A cognitive therapist will help to change the way you think about events in order to make them seem less fearful.

Other people attend group therapy in which they can share their experiences with others. People with phobias can support and learn from one another. Group therapy also helps you to see that you are not alone; many people suffer from phobias. Some people even use hypnosis to deal with their phobias. In hypnosis, a therapist helps a person to attain a state of deep relaxation during which the therapist encourages him to let go of his fear.

Finally many people use medication to help manage their phobias. A psychiatrist may prescribe antianxiety drugs or antidepressants for you. In most cases, medication is combined with therapy to conquer a phobia. This combination is usually a successful way to treat the disorder.