Insomnia - Temporary Insomnia, Chronic Insomnia, Evaluation And Treatment
sleeping sleep insomnias patterns
The term insomnia applies to a variety of conditions involving lack of sleep, difficulty falling asleep, and disrupted or insufficiently restful sleeping patterns. Not only the quantity but the quality of sleep is at issue for those who research insomnia and its effects on behavior and productivity during waking hours. Primary insomnias include chronic and temporary sleeplessness. Secondary insomnias are defined as unusual sleeping patterns like sleepwalking or nocturnal eating, "night terrors" or nightmares, and respiratory movement or nervous disorders such as the "restless leg" syndrome.
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Anyone will, at some point during his or her lifetime, experience a temporary inability to fall asleep. This is officially known as psychophysiological insomnia (PI), because the body and mind can react to different kinds of stress by developing insomnia. A change in work schedule, jet lag, a recent death in the family, or the use of certain prescription medicines or drugs like caffeine can disrup…
Pseudoinsomnia remains a puzzle for sleep researchers. While the prefix "pseudo" indicates a false impression of sleeplessness, there is a possibility that current monitoring technologies like the EEG may not differentiate clearly enough between sleeping and waking states. Further complications involve variations in sleep needs from person to person. Everyone has heard that Einstein …
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